
HEALING STORIES FROM AROUND THE WORLD
REAL PEOPLE. REAL STORIES.
Are you ready to discover what’s possible for you? Let their journeys inspire yours.
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VIOLA
Infertility
“I’m a Tanzanian living in the southern United States, and I've always believed in the healing power of food. The knowledge I gained was truly life-changing. I was amazed by the depth of education and found myself eagerly awaiting each week's new material. The program helped me achieve a new level of energy and mental clarity, and I appreciate how accessible you were to all of your students. As a busy mom who homeschools, I highly recommend this program to anyone looking to improve their health and nutrition. It's the best investment I've ever made. Thank you, Nicolette!”
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ORSA
Breast Cancer
"After my breast cancer diagnosis, Nicolette was the first person I called. Nicolette sprang into action, sending me resources, including recommending an open-minded oncologist, a naturopath, and more. Her Eat Real to Heal program was invaluable. It was delivered in a straightforward, practical way with additional links, documents, and articles that made me want to research more and dig deeper. Nicolette was there at the beginning of the journey, at the other end of the phone line, anytime I needed her support. She has been a grounding force, a cheerleader, and a compassionate human touch, educating me on how to take charge of my health."
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CHERYL
Multiple Sclerosis
"I was having trouble with my mobility, and my mental health was in disarray. I am like a new person and I owe so much to the Alinker Bike and Nicolette’s program. My husband couldn’t keep up with me. I have been taking it to concerts and the grocery store (keep in mind that I have been housebound for a couple of years) I took it to the coast again for my daughter’s birthday and buzzed around all of the shops and the cheesy wax museum. Before, I’d be down and out for days after most of these activities. Not so anymore. Changing my diet changed my mental state and helped me start recovering. My husband is dumbfounded by my continuing improvement. I took a medication a few years ago for my MS that destroyed me, and with this group, I have completely transformed my life.”
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FRANCE
Endometriosis & Chronic Pain
"It's been how many years since doing Nicolette's program, and I'm still healed from endometriosis and chronic pain, and every year I continue to feel better and better. The program is more than just about food; it's helped me grow so much as a person and as a mom, and I'll never stop living this way as my hormones are better regulated now than when I was younger."
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AMELIA
Grave’s Disease, Hyperthyroid, Low Energy
"I experienced a remarkable transformation with Nicolette's program. Within weeks, I felt more energized than I had in years, witnessed a reduction in Graves’ disease symptoms, and saw my thyroid issues improve significantly. The course has provided me with numerous benefits, including better sleep, stronger muscles, clearer skin, and a newfound freedom in my relationship with food. I'm grateful for lifetime access to the materials and excited to share my enthusiasm with my 79-year-old dad, who's also experiencing amazing results, with his arthritis reversing, increased vitality, and newfound passion for daily walks and playing the piano again! Eat Real to Heal is truly life-changing."
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PATRICIA
Eat Real to Heal Student
“Nicolette is amazing and a total inspiration to me! The Fab to Fit and Eat Real to Heal program came into my life at the perfect time and was the boost I needed. I learned things I will hold with me forever. I discovered just how much better I feel mentally and physically when I am moving my body more! Even my family members noticed a remarkable shift in my mood. I felt lucky to be part of such a great community and definitely recommend it for others who need some extra support! ”
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SYLVIA
Aspiring Centenarian, Animal Welfare Advocate, Preventative Health
"Nicolette Richer not only makes the science of healing and long-term health easy to understand, she breaks it down into very consumable chunks (no pun intended). Every bit of what she recommends has been thoroughly researched and tested. This is not a fad diet. This is for real! And it works. Her mission to help you heal your body is sincere and from the heart.”
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ANDREA
Digestive Disorders, Depression
"When I joined Richer Health’s program, I was excited to learn more about nutrition, but what I did not expect was to solve most of my health issues. My eyes have been opened to a whole new world, and I never want to turn back. I've learned how to care for myself and how to set my body and mind up for long-term health success. Nicolette is an amazing teacher and leader."
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CHRIS
Psoriasis, PTSD, and TBI
"Wow! What a journey! I'm in my 5th week, and I feel like I'm getting only the tip of the iceberg of all the great benefits that this program/therapy will bring me. Have to say, it's not easy and not meant to be in this 'crazy' world, but again…wow! I'll stick to it because it's working and everything I've learned is literally saving my life!"
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ELLEN
Chronic Migraines, Low Energy
"Inspiring. Nicolette has a way of summarizing a world of health information that is both practical and motivational. Educational, Nicolette has the research and scientific facts to back up everything she talks about; even the biggest critic in your family will be engaged."
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JANELLI
Fab to Fit and Eat Real to Heal Student
"Thank you for sharing and inspiring me. I was unable to run without having pain in my knees, and after I became a whole food plant-based eater, that changed. Today I ran 13.1 miles and I got that good feeling that you have of gratitude and willing myself to dream and vision what my body is capable of at my 44."
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KEVANI
Health Issues
"I signed up for Nicolette’s program, hoping it would open up a new area of learning for me—and it certainly did. It opened my eyes to disturbing issues within our food industry and healthcare system and have motivated me to begin what I hope is a lifelong journey into harnessing the power of food to keep my family and loved ones healthy."
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SELINA
Gallbladder Disease
“Richer Health indeed! Rich in information, rich in spirit, rich in nutrients, and rich in great food. Thank you for an absolutely wonderful experience—life-changing and full of learning. Your team is incredibly supportive, providing us nourishment in so many ways!”
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SHARON
Preventative Health Goals
"I loved the program. I also really appreciate how Nicolette shares and teaches her knowledge. I like the fact that she lives what she teaches and is a great role model . I also personally like the accountability of a like-minded group."
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KATIE
PCOS, Stubborn Weight
"Nicolette, you are a big inspiration! I was sick and tired of overlooking my health in my daily or weekly schedule. Thanks for helping me take small steps! Thank you for changing my life."
“My life has been radically changed and it all started when I tuned into the podcast interview with Nicolette Richer. It’s been 10 days, and I’ve only had one migraine. Prior to the therapy, I would have had 10 migraines, or just one big continuous one. Eat Real to Heal is amazing.”
KIMBERLEY W., UK
"Thanks for sharing your deep expertise with me and guiding me on the path to staying cancer-free. It's a murky world out there when it comes to health, healing, and nutrition. I now understand the what, when, and why much better and am on the road to healthier living. Thank you."
Marina G, Invasive Estrogen+ Breast Cancer
"It's a life-changing program! The life I've led for the past 6 weeks will continue for a lifetime.
Nicolette is infectious, and I'm blessed to have met her."
Tracy C., Preventative Health Goals
“This is THE program to take. Regardless of what you have taken before, this program works. It is NO BS, real-life examples. It is practical and action-based. Tons of resources and the support you get is unmatchable.”
Jackie
"Thank you so much for the wealth of knowledge you have provided me with. This has been incredibly therapeutic and enlightening also."
Meghan T
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SHELBY
Anxiety, Depression, Panic Attack
Shelby endured anxiety and depression, experiencing a year-long panic attack. Exploring nutrition, mindfulness, and holistic wellness, he found our Nutrition + Detox Coaching Certification program. Now, Shelby hosts the Mental Millennials podcast and co-founded Azhen Sanctuary—an Indigenous-owned retreat center promoting mental health, permaculture, and Indigenous education.
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JOSEPH
Chron’s Disease
Joseph Gucciardi is a holistic health advocate, author, and founder of Sora Wellness. Joseph's battle with Crohn's disease led him to embrace holistic healing, including yoga, meditation, and plant medicine. Inspired by his journey, he now guides others facing similar challenges. He enhanced his expertise through our Nutrition+Detox Coaching Certification Program, launched his own health coaching business, and published his book. Through his platforms, Joseph educates on holistic health practices, emphasizing diet, detoxification, and mindfulness.
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UTE
Cancer
Ute, with over 20 years of experience in healthcare, found herself facing a tumor diagnosis in May 2019. Embracing alternative cancer therapy rooted in nutrition and detoxification, she embarked on a promising path to healing. Through her journey, she discovered profound insights and success, with a significant portion of the tumor dissipating within seven months. Now, having triumphed over adversity, Ute has become a beacon of hope, sharing her expertise as a Metabolic Nutrition+Detox Instructor and author, guiding others towards optimal health.
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ZOEY
Cystic Fibrosis
Diagnosed with Cystic Fibrosis, Zoey endured frequent hospitalizations and intensive antibiotic treatments. However, her life took a transformative turn when she discovered metabolic nutrition and detoxification therapy. Through this therapy, her body shed mucus, her immune system strengthened, she reclaimed her life, and reducing her hospital visits drastically. Now, as a yoga instructor, somatic practitioner, and integrative wellbeing mentor, Zoey channels her experience into helping others achieve holistic wellness, rooted in nutrition, somatic healing, and nervous system regulation.
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SASKATOON
Integenerational Trauma, Health Issues
Saskatoon, grappling with intergenerational trauma and a myriad of health issues, including digestive problems and nutrient deficiencies, once felt overwhelmed by migraines, brain fog, and persistent rashes. However, through the Nutrition + Detox Certification program, she discovered a path to hope and healing and embraced a plant-strong, whole-foods lifestyle. Now, empowered by her journey, Saskatoon has not only overcome her health challenges but also authored and published her first book, marking a significant milestone in her journey of transformation and resilience.
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DEBBIE
Certified Nutrition+Detox Coach
Debbie's journey to wellness started with listening to the Eat Real to Heal podcast, guiding her to a whole foods, plant-based diet. She then enrolled in our Nutrition+Detox Coaching Certification Program to educate others on holistic nutrition. As the founder of Pure Foodie Gal, Debbie empowers others to embrace healing through food, while co-founding Rise and Shine Cleaning Service reflects her commitment to nurturing environments. Through sharing recipes and offering guidance, she inspires a holistic approach to health and wellness.
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KEVIN
Founder, Heartisan Foods
After graduating from our Nutrition+Detox program, Kevin transitioned from a front-line server at our plant-based restaurant to a successful entrepreneur, founding Heartisan Foods Inc. and introducing his best-selling product, Mocolate, in British Columbia. Despite lacking business knowledge initially, Nicolette recognized Kevin's potential and mentored him, empowering him to embrace entrepreneurship. With guidance from Nicolette and newfound skills in business and marketing, Kevin's venture has thrived, allowing him to educate thousands on the healing power of food.
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DR. RYAN LEWIS, ND
Founder of Seek Optimal
Dr. Ryan Lewis, ND, Founder of Seek Optimal, believes in achieving health through alignment of mind, body, and spirit, recognizing the innate power within each individual to heal. His journey led him to seek further knowledge in metabolic nutrition and detoxification, which he gained through our program under Nicolette's guidance. Equipped with practical tools and a commitment to naturopathic principles, Dr. Lewis is dedicated to helping patients achieve optimal health and vitality through custom-made programs tailored to their unique needs.
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RYA
Yoga Instructor, Certified Nutrition and Detox Coach
Inspired by the healing power of movement and nutrition, Rya has studied and worked in the field of health education for over 25 years. She holds a bachelor’s degree in Human Kinetics, program Exercise Science, from U.B.C., a Bachelors of Education from S.F.U. and studies in nutrition. Rya completed her advanced yoga teacher training in Rishikesh, India, studying Akhanda yoga, including meditation. Rya currently teaches Pilates and yoga both online and in person. To expand her health modalities, she enrolled in our program and is now a certified Metabolic Nutrition and Detox Educator.
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ANGELA
Yoga Instructor and Lawyer
“Struggled with chronic health issues for years, even as a yoga instructor, restaurateur, lawyer, and mom. But Nicolette's program changed everything. With scientific knowledge not found in other nutrition programs, I healed myself with food as medicine. Now, I recommend this program to anyone who wants to expand their business and offer life-saving services to clients battling chronic diseases. A must-have for those passionate about achieving optimal health and well-being.”
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ANA
Nutrition+Detox Student
“It exceeded my expectations, equipping me with invaluable skills to make a real impact in my clients' lives. The program's holistic approach taught me to address individual health conditions with personalized therapy, and through the health work and assignments, I found my niche and gained the confidence to specialize in it. This program has transformed my understanding of nutrition, and I'm excited to use what I've learned to help others improve their health.”
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CHRISTINE
Nutritionist and Health Advocate
“I’m a yoga instructor, nutritionist, and health advocate. Nicolette's ability to teach the science of reversing chronic disease in an easy-to-understand way is unparalleled. The “health work” in the program was top-notch, and the support from Nicolette and her team was always available. I was able to help my students heal from their autoimmune disorders, gut health issues, and mental health conditions. It's life-changing, and the impact you can make on your students' lives is immeasurable.”
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ALICIA
Certified Metabolic Nutrition+Detox Coach
“I've thoroughly enjoyed the program and absolutely would recommend it to anyone who's looking for a nutrition and detox program. Anyone who wants to see people thrive and heal from their chronic degenerative health problems, whether they be autoimmune diseases or cancer. This is such an in-depth program and intense approach to healing that it's a must! This has stretched me in countless ways and given me the momentum to do hard things. I have grown so much as a person, educator, and researcher, and will continue to be a lifelong learner.
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MARIE-LYNN
Certified Metabolic Nutrition + Detox Coach
“I have been blown away by the amount of support I have received throughout the nutrition + detox certification course. It has felt like our own little family. The motivation and knowledge I gained from Nicolette have blown my mind, class after class. I’m so thankful to have found this certification course. I’m still amazed at how much I’ve learned in just a short 6 months. What a beautiful, talented bunch. I’m thrilled to be part of the Richer Health team.”
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LAURIE
Creative and a Yoga Studio Owner
“I have been a yoga instructor, mom, creative, and yoga studio owner for years, and I thought I knew a lot about the human body, but despite my years of knowledge, I couldn't reverse my chronic health issues until I discovered this program. Now, armed with powerful tools and knowledge, I'm committed to sharing this life-changing knowledge with my students and everyone.”
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CARLO
Pre-Diabetes, Brain Fog, Fatty Liver, HBP
"Now 8 weeks in. Just had my first medical update yesterday. After 8 weeks, pre-diabetes was gone, blood pressure from 150-160 most days down to 116 average, cholesterol back to normal, fatty liver disease reduced, and from 285 to 246 pounds. My knees are better, foggy brain is gone. I will now restart this journey from day one, with my best friend who has just come out of stage 4 cancer surgery. I have made it my mission to bring this program to him and help him accelerate the healing process with food. Life happens for a reason, and this program has landed in my lap at possibly the greatest time for him. Here to restart the program to save another. If you fall off the path, get back on again and keep going. There is no failure, just road bumps to get around. Food can heal the body."
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MOTHER OF DIAGNOSED SON
Ulcerative Colitis
“We are so much doing better. In November, my son was only getting worse. The doctor warned us that he might have to get his colon removed. But we decided we needed to try it. But by January he started to eat a bit more. Within a month of being on the Eat Real to Heal program his C reactive blood went from 15 to 1.4 normal. After 2 months we tested his Fecal cal protection and in November 2020 it was 3,020 he was on biologic and by Feb 2021 it was 94 and it had never been this low since he was diagnosed. So every day he is getting better and he is currently on no drugs since November. He’s not fully healed but we believe he will be there soon. His mental state is so much better now. e were at such a low point in December and now everything is much different and it all happened by changing to a plant-based diet and getting off the meds.”
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FLORENCIA
Multiple Chronic Health Conditions
"I have healed so many incurable disorders that I have had (some my whole life) that it’s unbelievable. From 3 blood/bleeding disorders, no more dislocations, low thyroid gone, severe gastroparesis gone, fibrocystic breast disease gone, fibroids gone, gum disease gone, Raynaud’s gone, anxiety and depression gone, herpes gone, food sensitivities gone. There are about 40 things that have either gone or improved; it’s amazing! Anyway, I just wanted to share this with you, Nicolette, as you were one of the reasons that I embarked on this natural healing journey."
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FIONA
Diabetes
“My blood sugar was 4.8 this morning!!! I had that number in my head for so long as my goal, and today I saw it. I am so excited! Listen to podcasts while making food everyday! Love the podcast with Kathryn Alexander. Wow, love that one and Esselstyne and Campbell, Dean. I could go on, but just love those ones. Please have them back! My gratitude for the work, knowledge, and love you share is limitless!”
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KATYA
Infertility, Depression, Digestive Disorders
"Thank you Nicolette for coming into my life. I am so grateful, especially at this time in my life of desperately wanting a family. I miscarried multiple times before I met you and was told I could never have children. Because of your program, support, knowledge, and inspiring me to advocate for my health, I now have a four year son! A dream come true. Thank you!”
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STEPHANIE
Breast Cancer
"My eating has completely changed. I came home and got rid of everything in my fridge and cupboards. I've now got back down to my pre-chemo weight and feel amazing. Most telling of how eating cleanly has helped me is that my blood test numbers have improved! The days I've spent learning from Nicolette were a life-changing experience."
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SARAH
Depression, Obesity, & Diabetes
"When I convinced myself to give life one last shot, I was on TONS of medication and in constant pain. That's when everything changed. Nicolette, I hope you realize the work you do is responsible for me still being here on this beautiful bountiful earth. I'm truly living, grateful beyond measure for this incredible gift of knowledge and resources. This has changed everything for me AND my children."
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ANNE ESSLER
Eat Real to Heal Retreat Guest
"Nicolette came to my house and stayed for 3 days, educating not only me but a whole group of people who were interested to learn more about the Eat Real To Heal protocol. We all had an incredibly informative 5 hours. No one wanted to leave, and people departed feeling they had learned so much as well as making a new friend. Nicolette is a serious alternative health practitioner who is constantly learning more about our good health. Having Nicolette on your team is a sure way to give you strength, courage, love, and a new way to look at your good health.”
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COLEEN F
Eat Real to Heal Student
“The online program can be returned to time and time again. The liver detox instructions, food preparation, and cooking instructions are so helpful. I liked all the information on other detoxification methods and how to tackle the everyday toxins that surround us. This program is so beneficial for someone who needs to focus on their health to prevent and tackle chronic disease. It’s also a great general health plan for everyday.”
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REENA
Fab to Fit and Eat Real to Heal Student
“This program provided just what I needed to ensure I achieved my fitness goals. I loved listening to Nicolette's inspirational and informative talks and am still taking in all the additional resources. This gave me the perfect foundation to feel and continue to feel fabulous.”
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LINDSAY
Cancer
“Nicolette and the nutrition-based therapy changed my life. Being diagnosed with cancer was a scary and overwhelming wake-up call, but with Nicolette’s support, I was able to make a total lifestyle upgrade inside and out. She taught me how to understand what my body was telling me and that the best pharmacy was actually my kitchen. As a health-conscious person, I was shocked to see how nutrient-deficient I was. Through the therapy, I was able to re-nutrify my body and kick cancer's butt—now over 2 years cancer-free. I am still experiencing the long-term benefits of this therapy, not only being cancer-free but also living with more energy and a greater version of my optimum health. Nicolette brings it all together: education, nutrition, detoxification, and psychology in the pursuit of healing yourself. If you are ready to take your health and healing into your own hands, Nicolette is the greatest resource I could recommend. Prioritize your health and vitality, Nicolette, and the metabolic nutrition therapy will teach you how to create a more vibrant life.”
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MELANIE
“You are such an amazing inspiration for me. You and Uma Naidoo are my 2 favorite nutritionist role models in the world! I love everything that you do, and your amazing work is helping me to become the most healthy and vibrant version of myself. Your book helped me lose lots of weight, overcome depression, and gain lots of energy, and it helped me too much in my process of falling back in love with life again. I even developed such a passion for nutrition after reading your book that I decided to take some part-time nutrition classes myself to eventually help other people feel better too!! You are truly amazing.”
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MICHELLE M
"Nicolette has a healer's heart and a scientist's mind. Her insights are not only profoundly practical but also deeply motivating towards the health behavior changes we all need to live happier, healthier, and more whole lives.”
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SONYA
Fab to Fit and Eat Real to Heal Student
"I felt happy and connected with people who inspired me to be better and healthier. I was suffering from some depression and loneliness, and this program gave me my life and enthusiasm back. I had a sense of belonging, and my energy and good mood were all over my daily life. My attitude towards work is more positive, and I feel younger and more youthful."
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TOKYO
Eat Real to Heal Student
“This program provided just what I needed to ensure I achieved my fitness goals. I loved listening to Nicolette's inspirational and informative talks and am still taking in all the additional resources. This gave me the perfect foundation to feel and continue to feel fabulous.”
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ANON
“I started implementing the lifestyle change immediately and my health started to turn around almost instantly. I have suffered from high blood pressure for 5 years now, after applying the Eat Real to Heal diet, my blood pressure returned to normal in less than 2 weeks! I can’t wait to see what happens next. Thank you for sharing your knowledge with us!”