https://www.nicolettericher.com/blog daily 0.75 2025-06-02 https://www.nicolettericher.com/blog/reversing-type2-diabetes monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/661ecea2ea3d6524f5059fec/e95b148f-1c74-4c74-8783-6ea43fd28b34/whole+food+plant-based.jpg BLOG - CAN YOU “EAT TO BEAT” TYPE II DIABETES? - Today, more and more doctors all around the world are recognizing the importance of prescribing nutritious foods as a way to beat Diabetes and other chronic conditions. Take Dr. Joel Fuhrman, a medical doctor from New York, who has a complete meal plan he gives to his patients struggling with Type II Diabetes, which he calls the “Eat to Live” or “Nutritarian” diet plan.(11) Photo Credit: Foodiesfeed.com https://images.squarespace-cdn.com/content/v1/661ecea2ea3d6524f5059fec/1748843370115-R2L3RL93Y6A5EM7XPA58/unsplash-image-Be2IMDyTDII.jpg BLOG - CAN YOU “EAT TO BEAT” TYPE II DIABETES? - The take-home message here is that you absolutely CAN “eat to beat” Type II Diabetes and many other chronic conditions! By beginning to focus your diet on the diverse foods the earth naturally provides and staying away from things that come in boxes, cans, bags, or fast foods, you can be sure that you will be well on your way to nourishing your body for optimal health. https://images.squarespace-cdn.com/content/v1/661ecea2ea3d6524f5059fec/6d3cec0c-219b-4076-b0c6-934004ea0341/meg.jpg BLOG - CAN YOU “EAT TO BEAT” TYPE II DIABETES? - Meghan De Jong is a Registered Holistic Nutritionist (RHN) certified by the Canadian School of Natural Nutrition (CSNN), Vancouver. She has a Bachelor’s degree in Kinesiology from the University of British Columbia. Passionate about working with a wide range of health topics she wants nothing more than to ensure all peoples concerns are cared for and to support people in becoming advocates for their own health. Meghan believes that every single person, no matter who they are, should have access to nutritional advice. https://www.nicolettericher.com/blog/fiber-facts monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/661ecea2ea3d6524f5059fec/a4e4399d-b8f3-4834-bb87-f66ea4fa7a3c/Blog_Fibre_Oatmeal-1.png BLOG - FIBER FACTS THAT’LL BLOW YOUR GUT (AND MIND) - Soluble Fiber. Such as oats, apples, legumes – most whole plant foods – easily binds with water to form a gel-like substance in the intestines. Soluble fiber is responsible for lowering LDL and total cholesterol levels thereby reducing cardiovascular disease. It also slows digestion thereby decreasing the rate of glucose absorption to help maintain proper blood glucose levels. https://images.squarespace-cdn.com/content/v1/661ecea2ea3d6524f5059fec/45c79911-9d06-4618-9650-876a57f344c6/Green+Moustache+Meals.jpg BLOG - FIBER FACTS THAT’LL BLOW YOUR GUT (AND MIND) - Photo from: The Green Moustache Cafe, greenmoustache.com Delicious, plant-based whole food meals that will help keep your fibre intake on point! https://images.squarespace-cdn.com/content/v1/661ecea2ea3d6524f5059fec/0e6a0d68-b198-408b-b82d-9cb05971c86f/Headshot_ColleenGH.jpg BLOG - FIBER FACTS THAT’LL BLOW YOUR GUT (AND MIND) - Colleen Gray-Hewett, B.A. ’93, UBC, is a long-time North Vancouver, BC dweller whose passion for excelling at an active, healthy life well into her 40s led her to not only adopt but also intensively study the benefits of a plant-based diet. This led to apprenticeships with key mentors such as Victoria Moran of Main Street Vegan Academy in NYC in 2016 and currently with Nicolette Richer of Richer Health (2017/18). Colleen always brings current strategies and ideas to her practice, be it with one-on-one coaching, writing, or speaking engagements. 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large grey letters and 'expo' in smaller teal letters, with a small teal leaf above the letter 'p'. https://images.squarespace-cdn.com/content/v1/661ecea2ea3d6524f5059fec/c3aaf583-801e-4a81-ac3b-438cca32fd68/Pollock+Clinics.png BOOK NICOLETTE Logo for Pollock Clinics with the word 'Pollock' in large blue letters and 'Clinics' in smaller beige letters above the 'k'. https://images.squarespace-cdn.com/content/v1/661ecea2ea3d6524f5059fec/5d57329b-abe3-4213-820f-f909e2ef33c6/PowHer+House.png BOOK NICOLETTE Logo with geometric orange and red design, and the text 'POWER HER HOUSE' in black and red letters. https://images.squarespace-cdn.com/content/v1/661ecea2ea3d6524f5059fec/6c76045e-efe0-4082-b908-386cc0f1a184/Resort+Municipality+of+Whistler.png BOOK NICOLETTE Logo of Whistler with stylized mountain peaks in blue and green. https://images.squarespace-cdn.com/content/v1/661ecea2ea3d6524f5059fec/2217b091-3d1f-4b03-92b3-291f73d9e046/Salomon.png BOOK NICOLETTE Salomon logo featuring a stylized 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https://images.squarespace-cdn.com/content/v1/661ecea2ea3d6524f5059fec/df7b4a4e-253e-40e0-b8d5-00af9e122870/The+Brain+Possible.png BOOK NICOLETTE The logo for 'The Brain is Possible' with white text on a black background. https://images.squarespace-cdn.com/content/v1/661ecea2ea3d6524f5059fec/ba9266e7-6a61-4d70-8884-a04100baddb7/Who+is+Carter+Foundation.png BOOK NICOLETTE Logo of Who Is Carter Foundation with a butterfly outline in the center and the foundation's name encircling it. https://images.squarespace-cdn.com/content/v1/661ecea2ea3d6524f5059fec/3fe42dd5-2e71-49e5-83c6-e9532cb55f4e/Whistler+Community+Services+Society.png BOOK NICOLETTE White line drawing of a hand holding a tennis ball with the letters 'WCSS' inside the ball, on a dark teal background. https://images.squarespace-cdn.com/content/v1/661ecea2ea3d6524f5059fec/4db5453a-d1a6-4127-8dab-428e9f134090/Whole+Human+Foundation.png BOOK NICOLETTE Colorful circular logo with overlapping segments in pink, navy blue, yellow-green, and light blue, forming a ring. https://images.squarespace-cdn.com/content/v1/661ecea2ea3d6524f5059fec/cdf68797-19b3-4990-8a4e-4488192be839/Tony+Robbins+Research+International.png BOOK NICOLETTE Black text on white background reads "Tony Robbins" https://images.squarespace-cdn.com/content/v1/661ecea2ea3d6524f5059fec/8cb2104e-6d6a-476c-92ce-2a6f4d94b63a/MAX+GERSON+FOUNDATION.png BOOK NICOLETTE Logo of the Max Gerson Foundation featuring a stylized apple with a person's face inside and green leaves, with the text 'Max Gerson Foundation'. https://images.squarespace-cdn.com/content/v1/661ecea2ea3d6524f5059fec/3b5772b5-e8e1-45aa-8fe8-0f8b8e0671b8/Exit+Realty.png BOOK NICOLETTE Stylized graphic of the word 'EXIT' with a house-like structure integrated into the design. https://images.squarespace-cdn.com/content/v1/661ecea2ea3d6524f5059fec/85996d19-3b42-4a47-93b6-97c6abfca144/Dr.+Nicolette+Richer%2C+DSocSci_Book+for+your+Podcast.png https://images.squarespace-cdn.com/content/v1/661ecea2ea3d6524f5059fec/16ab669e-3b0e-436b-80b5-74686338a070/Nicolette+Richer_Excellent+Speaker.png https://images.squarespace-cdn.com/content/v1/661ecea2ea3d6524f5059fec/f37d5b8f-2093-4cde-a9cd-651711b2104b/Dr.+Nicolette+Richer%2C+DSocSci_Richer+at+Work.png https://www.nicolettericher.com/retreats daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Retreats https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Retreats https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Retreats https://images.squarespace-cdn.com/content/v1/661ecea2ea3d6524f5059fec/d477b4e3-e6f2-45df-90d9-b6444efef2db/acc_2811_b.jpg Retreats A group of women gathered indoors, some taking notes, listening to a woman speaking. There are large windows with a view of parked cars outside. https://images.squarespace-cdn.com/content/v1/661ecea2ea3d6524f5059fec/7604a0a6-a402-4e6a-a8e8-37d01cd82ffa/ckwYO39B.jpeg Retreats Three women cooking and chopping vegetables in a kitchen https://images.squarespace-cdn.com/content/v1/661ecea2ea3d6524f5059fec/d56e1401-7b71-4a06-aeb5-6b3a09904153/GersonFoodShot.jpg Retreats A white plate with a variety of colorful salads and vegetables, including broccoli, carrots, cucumbers, and greens, served on a wooden table. There is a small bowl of green sauce and a glass of orange-colored beverage. https://images.squarespace-cdn.com/content/v1/661ecea2ea3d6524f5059fec/8ec4ebb6-dc9a-4c70-a696-b395ba02f7d9/img_2739.jpg Retreats Richer Health tote bags, small bottles in plastic containers, and a book titled "Eat Real to Heal" displayed on a carpeted and wooden floor. https://images.squarespace-cdn.com/content/v1/661ecea2ea3d6524f5059fec/362871e1-c658-43f5-b99d-1bf1e00496b0/img_2772+%281%29.jpg Retreats Group of women sitting in a circle in a cozy living room, participating in a discussion or workshop. A woman is sitting on the floor with a notepad and a small cake, smiling. There are papers, notebooks, and containers with colored markers on the floor. The room has wooden floors, a whiteboard, and decorative wooden doors. https://images.squarespace-cdn.com/content/v1/661ecea2ea3d6524f5059fec/39b678b9-e27e-4a63-aab3-969148e3d3da/IMG_7216.JPG Retreats Group of 14 people standing inside a living room, smiling and posing for a photo. https://images.squarespace-cdn.com/content/v1/661ecea2ea3d6524f5059fec/72df1add-505c-47f9-9de3-5493bbaf8b10/marie_lynn_hollyhock_headshot.jpg Retreats A woman with shoulder-length hair smiling and holding a tray with glasses of orange juice in an outdoor wooded area. https://images.squarespace-cdn.com/content/v1/661ecea2ea3d6524f5059fec/d3a734c5-f599-410b-9532-d4cd1226b9df/mU46aPO7.jpeg Retreats A group of women participating in a meditation session in a cozy room with minimal decor, sitting on cushions on the wooden floor, with a woman leading the session facing them. https://images.squarespace-cdn.com/content/v1/661ecea2ea3d6524f5059fec/1d3179e1-5982-4fcf-81cd-c62b7ed3c206/richerretreat_dsc7696.jpg Retreats A woman teaching a cooking class to a group of women in a kitchen, with fresh vegetables on the counter. https://images.squarespace-cdn.com/content/v1/661ecea2ea3d6524f5059fec/8f4af538-6ec1-4641-b5f4-3326f290d318/S2SThrivers-115.jpg Retreats People sitting at a long dining table with food and drinks, including orange juice, in a wooden room with large windows and plants. https://images.squarespace-cdn.com/content/v1/661ecea2ea3d6524f5059fec/b710016d-153c-4cd9-8cd6-99bc500f074f/IMG_1560.jpg Retreats A group of women gathered in a modern kitchen, with one woman wearing a green top preparing food near large pots filled with greens. Others are observing or waiting, and kitchen appliances and utensils are visible. https://images.squarespace-cdn.com/content/v1/661ecea2ea3d6524f5059fec/be2641f9-6d6f-4b6c-996e-b647c13228f8/IMG_1600.jpg Retreats A group of ten women gathered together in a living room, all wearing white T-shirts with the message 'EAT REAL TO HEAL'. They are sitting and standing around a sofa and appear to be happy, smiling, and relaxed. The room has large windows providing a view of neighboring buildings and mountains in the background. https://images.squarespace-cdn.com/content/v1/661ecea2ea3d6524f5059fec/84d5faa3-80d1-44d6-b634-42ccce745ed3/IMG_1498.jpg Retreats A tall, narrow glass vase with a message that reads 'you are POWERFUL,' containing a single pink flower with green leaves. The vase is placed on a wooden surface in a cozy, softly lit room. https://images.squarespace-cdn.com/content/v1/661ecea2ea3d6524f5059fec/856b8ff0-ece0-42ac-b58a-7492b084a1f4/IMG_1510.jpg Retreats Book titled 'Eat Real to Heal' resting on a bed with a black and white patterned comforter, with a tote bag and a stack of folded white towels in the background. https://images.squarespace-cdn.com/content/v1/661ecea2ea3d6524f5059fec/771c07bb-6091-4cd7-a7d0-d54166141262/IMG_1522.jpg Retreats A group of people sitting around a long dinner table, with food and drinks, in a well-lit room with large windows. 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